What is the correct technique for climbing a ladder?

The technique of facing the ladder while climbing, with at least one hand firmly grasping it, is fundamental for maintaining safety and stability. This method ensures that you have a secure grip and support as you ascend or descend the ladder, significantly reducing the risk of falling. By facing the ladder, your body is aligned with the steps, allowing for better balance and control.

This approach also enables you to easily navigate the rungs, as your center of gravity remains over the ladder, and you can use your legs to push upwards while having an anchor point with your hands. It promotes the safest climbing posture, preventing the tendency to overreach or lean awkwardly, which can lead to slips or losing balance.

Carrying loads can compromise your stability, especially if both hands are occupied. Therefore, it's always advised to climb with free hands whenever possible. Overall, maintaining a firm grip with one hand and facing the ladder is the best practice for ensuring safety while using a ladder.