What is the recommended rate of chest compressions during CPR?

The recommended rate of chest compressions during CPR for adults is between 100 and 120 compressions per minute. This rate is aimed at maximizing blood flow to vital organs during cardiac arrest and is consistent with guidelines provided by organizations such as the American Heart Association. Maintaining this compression rate ensures that the heart is effectively circulated, which can significantly improve the chances of survival and recovery for the patient.

This specific range strikes a balance; it is rapid enough to maintain circulation but not so fast that it would reduce the effectiveness of the compressions, which could hinder blood flow. Therefore, opting for a rate within this guideline supports optimal CPR performance.